Among the many ways to discover intuition, our work suggests that an intuition journal to record intuitive experiences significantly enhances awareness of and reliance on inner knowing. Writing and reflecting on the dimensions of these experiences reveals their subtle qualities.

Through journaling, those who rely primarily on rationality gradually acquire an appreciation for intuition as they personally experience and document the process. And those who are comfortable with intuition deepen their appreciation for this aready important part of their lives.

Intuition Journal Intuitive Self Profile Integrating Essay